By Herbal Healings

DIY Guide: Making Your Own Blue Lotus Tincture

At, we believe in the power of nature to heal, soothe, and connect us to ancient wisdom. Among the myriad of herbal treasures, the Blue Lotus stands out for its mystical allure and the serene tranquility it offers. Revered in ancient civilizations for its soothing properties and spiritual significance, Blue Lotus (Nymphaea caerulea) continues to be a sought-after herb for those looking to enhance relaxation, meditation, and sleep quality. In this post, we'll guide you through creating your own Blue Lotus Tincture, a potent and easy-to-use form of this ancient herb.

The Essence of Blue Lotus

Before we dive into the recipe, let's explore why Blue Lotus is so cherished. This beautiful flower is known for its calming effects, which can help alleviate stress, promote relaxation, and support a more restful sleep. Additionally, Blue Lotus is often used in spiritual practices to enhance meditation and awareness.

Ingredients and Supplies

To make a Blue Lotus Tincture, you'll need:

  • Blue Lotus Flowers: 1 ounce (dried and preferably organic)
  • Vegetable Glycerin 
  • Airtight Jar: Large enough to hold the flowers and alcohol
  • Strainer or Cheesecloth
  • Amber Dropper Bottles: For storing the tincture

Step-by-Step Guide

1. Prepare Your Blue Lotus

Start by placing your dried Blue Lotus flowers into the airtight jar. If you're using whole flowers, consider gently breaking them apart to increase the surface area for extraction.

2. Add the Vegetable Glycerin

Pour the vegetable glycerin over the flowers until they are completely submerged. The ideal ratio is about one part Blue Lotus to two parts vegetable glycerin 

3. Seal and Store

Close the jar tightly and give it a gentle shake. Store the jar in a cool, dark place. This is crucial for the maceration process, where the vegetable glycerin will extract the active compounds from the flowers.

4. Wait Patiently

Let the mixture sit for at least 4 weeks, shaking it gently every few days. This waiting period allows the glycerin to extract the therapeutic properties of the Blue Lotus.

5. Strain and Bottle

After the waiting period, strain the liquid through a cheesecloth or strainer into a clean bowl. Be sure to squeeze out as much of the glycerin from the flowers as possible to maximize your tincture's potency.

6. Transfer to Dropper Bottles

Using a funnel, pour the strained tincture into amber dropper bottles. The amber glass helps protect the tincture from light, preserving its potency.

Usage and Dosage

When using your Blue Lotus Tincture, start with a small dose (a few drops) to gauge your sensitivity. It can be taken directly under the tongue or added to water or tea. Remember, the key is to start low and go slow, especially as you get accustomed to its effects.

Closing Thoughts

Creating your own Blue Lotus Tincture is a rewarding way to connect with the ancient traditions that revered this enchanting flower. Whether used for relaxation, meditation, or simply to enjoy a moment of tranquility, Blue Lotus offers a natural pathway to peace and well-being.

Visit us at for more insights, recipes, and to explore our curated selection of herbal remedies and wellness products. Embrace the journey to natural healing and the serene embrace of Blue Lotus.

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