Can I take Kanna before bed ?
Sometimes & especially oral Kanna use it is best to be avoided before bed for some people
Some people respond to it with strong mental stimulation for hours
We have seen medium to large oral doses keep people up for 3-6 hrs after use
We advise discontinuing oral use at 4 hours before bed
Some people however are less effected by it and actually find the come down to be beneficial for getting a good night's rest
Everyone is different
We would recommend if you have an active mind that Kanna use before bed may not be recommended
Written by Herbal Healings
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