By Herbal Healings

Kanna and sleep?

Sometimes & especially oral Kanna use it is best to be avoided before bed for some people

Some people respond to it with strong mental stimulation for hours

We have seen medium to large oral doses keep people up for 3-6 hrs after use
We advise discontinuing oral use at 4 hours before bed
Some people however are less effected by it and actually find the come down to be beneficial for getting a good night's rest 
Everyone is different 
We would recommend if you have an active mind that Kanna use before bed may not be recommended 

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