Bee Pollen – Nutrient-Packed Superfood

Bee Pollen – Nutrient-Packed Superfood is whole, raw pollen granules, gently dried. A spoonful mixes pollen from dozens of blossoms, in yellow, orange and amber granules, very light and earthy sweet with a soft floral finish and a chewy texture. Offered in 4oz, 1LB and 10lb sizes.

At a glance

• Whole, raw pollen granules gathered by the honeybee Apis mellifera, gently dried
• Light, earthy sweet, soft floral finish, slightly chewy texture
• A whole-food source of protein, vitamins, minerals and flavonoids; no fixed nutrient panel
• Test a few granules first; offered in 4oz, 1LB and 10lb

The herb. Bee pollen is the collected pollen of many flowering species, gathered by the honeybee Apis mellifera into nectar-moistened pellets harvested at the hive. Its makeup shifts with whatever is flowering nearby.

What's in it. Pollen granules carry protein and free amino acids, natural sugars from the nectar, a little lipids, fiber, B vitamins and vitamin C, minerals such as potassium, calcium, magnesium and zinc, and pigments and flavonoids. Figures vary bag to bag.

Dosage and use. Because bee products can trigger reactions in the pollen- or sting-sensitive, start with a few granules and wait a day before more. Stop at once if you notice itching, mouth tingling, hives or swelling. Once you tolerate it, a modest spoonful in yogurt, oatmeal or a smoothie, or eaten straight, is how most take it.

What to expect. Users call it a light, floral addition that makes a plain bowl or shake feel more complete, for those wanting a whole-food superfood, not a capsule. It is food, not a sweetener or energy shot. For a botanical you notice more directly, see our Reishi Mushroom Extract.

Side effects. The main caution is allergy. People allergic to pollen, bee stings or other bee products can react from an itchy mouth and hives to, rarely, serious swelling and breathing trouble, so the first small test matters. Large amounts can also cause mild digestive upset.

Interactions and cautions.

• Do not use if you have a known allergy to pollen, bee stings, honey or other bee products
• Consult a healthcare professional before use if you are pregnant or nursing, take blood-thinning medication, or take any other medication or have a medical condition
• Not recommended for infants; keep out of reach of children

Ingredients and storage. Bee Pollen. Raw pollen is a living food, so store it sealed in a cool, dry place away from sunlight, and refrigerate or freeze for freshness. Keep the bag closed against moisture.

Common questions

• How should I try bee pollen for the first time? Take a few granules and wait a day, because bee products can trigger allergic reactions in the pollen- or sting-sensitive.
• Should bee pollen be refrigerated? Raw pollen is a living food; keep it sealed in a cool, dry place and refrigerate or freeze for freshness.

Disclaimer. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Bee pollen is a traditional food, and traditional use does not establish that it will produce any particular result. Consult your healthcare provider before use if you take any medication or have a medical condition. Use at your own risk and keep out of reach of children. Formulated by Healing Herbals, run by a practicing herbalist of 13+ years.