History

Kanna, scientifically known as Sceletium tortuosum, is a succulent plant native to South Africa, where it has been used for centuries by indigenous tribes for its mood-enhancing and stress-relieving properties. As modern science catches up with ancient wisdom, Kanna is gaining popularity worldwide as a natural supplement for mental wellness. In this blog post, we'll cover the benefits of Kanna, its potential side effects, and the best ways to incorporate Kanna supplements into your routine.

Most Common Effects

• Uplifting
• Energy
• Focus
• Relaxing
• Empathy
• Happy
• Uplifting

Alkaloids: Mesembrine, Mesembrenone, Mesembranol, Mesembrenol, Δ7-Mesembrenone, Epimesembranol, Joubertiamine, Dihydrojoubertiamine, Dehydrojoubertiamine, Sceletium Alkaloid A4, 4′-O-demethylmesembrenone, Tortuosamine, N-formyltortuosamine

Medicinal Parts

Aerial Parts (Leaves and Stems): These are the most common parts used. Historically, the leaves were crushed and fermented to reduce oxalic acid before being chewed, smoked, or brewed into tea. (1)

Roots: The roots also contain active alkaloids (like mesembrine) and were traditionally fermented alongside the leaves. (2)

Whole Plant (excluding large woody stems): In modern commercial harvesting, the entire succulent plant is often used to create standardized extracts.

Cautions: Do not use Kanna in combination with SSRIs, MAOIs, or other psychiatric medications, as it may cause a serious condition called serotonin syndrome.

1. Mood Enhancement

One of the primary uses of Kanna is as a natural mood enhancer. The plant contains alkaloids such as mesembrine, mesembrenone, and mesembrenol, which interact with the brain's serotonin receptors to promote feelings of happiness and well-being. Emotions associated: Happy, Uplifting

2. Stress Relief

Kanna is known for its adaptogenic properties, helping the body to manage stress more effectively. By modulating the stress response, Kanna can reduce feelings of anxiety and tension, making it a valuable tool for those dealing with chronic stress. i

3. Cognitive Function

Some studies suggest that Kanna may enhance cognitive function, including improved focus, clarity, and mental energy. This makes it a popular choice among students and professionals seeking a natural cognitive boost.

4. Appetite Suppression

Kanna has been traditionally used to suppress appetite, which can be beneficial for those looking to manage their weight. However, it is essential to use it responsibly and under guidance to avoid potential complications.