Valerian Root Resin Extract

Valerian Root Resin Extract is a concentrated resin extract of Valeriana officinalis root. The resinous form carries a much higher concentration of valerenic acids and essential oils than standard dried root, the signature compounds this plant is known for, so a small amount goes a long way. It is most often prepared in the evening. Offered in 1g, 3g and 5g.

At a glance

• Concentrated resin extract of Valeriana officinalis root
• Carries far more valerenic acids and essential oils than standard dried root
• Concentrates valerenic acids, valepotriates, bornyl acetate and isovaleric acid
• Serving: a rice-grain portion in the evening, onset within thirty to sixty minutes
• Grounding, body-heavy ease for the last hour of the day
• Offered in 1g, 3g and 5g

The herb. Valerian is a tall perennial of the honeysuckle family, Caprifoliaceae, native to Europe and western Asia, with clusters of pale pink flowers above a root that smells unmistakably of old socks. That root has been part of European herbal tradition since antiquity, Hippocrates and Galen both wrote about it, and the name likely comes from the Latin valere, to be strong.

Active content. Valerian Root resin is sold as a whole-plant concentrate rather than a standardized percentage, which is why no alkaloid figure appears on the label. The resin concentrates valerenic acids, the sesquiterpene acids that define valerian, alongside valepotriates and the essential oil fraction with bornyl acetate and isovaleric acid, the last being the source of the famous smell. Valerenic acids carry the heavy, settling side of the plant and the oils add a warm, earthy character, making a resin users describe as grounding and body-heavy.

Dosage, first time. Start low, as the copy advises: a rice-grain portion dissolved in warm water or held under the tongue, taken in the evening about an hour before you plan to wind down. Onset is usually within thirty to sixty minutes. Adjust to preference on later nights rather than the same night.

Regular use. People who know their response keep the same small portion each evening and take a night off now and then. Valerian tends to work best with consistent use over a week rather than as a one-off.

What to expect. Users describe a heavy, relaxed, unhurried ease suited to the last hour of the day. It is not a daytime, social or focus herb. For a lighter, capsuled form, see our Valerian Root Extract Capsules 30ct.

Side effects. Documented effects include drowsiness, morning grogginess, headache, vivid dreams and, in a minority of people, a paradoxical restless feeling. Reduce the portion or take it earlier, and stop if discomfort continues.

Interactions and cautions.

• Do not combine with alcohol, sedative medications or benzodiazepines
• Do not drive after use
• Consult a professional if you take any medication, particularly medications processed by the liver
• Not for use if pregnant or nursing
• Adults only

Ingredients and storage. Valerian root extract resin (Valeriana officinalis), nothing added. Store sealed in a cool, dark place, the smell is strong, so keep the lid tight and warm the jar in your hand to soften the resin.

Common questions

• Why does Valerian Root Resin Extract smell so strong? The essential oils, especially isovaleric acid, are concentrated in the resin, so the classic valerian smell is stronger than dried root.
• How much valerian resin should I use? A rice-grain portion in the evening, then adjust on later nights.
• Is valerian resin stronger than valerian tea? Yes, it carries far more valerenic acids per serving than a cup of brewed root.

Disclaimer. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Valerian is a traditional botanical, and traditional use does not establish that it will produce any particular result. Consult your healthcare provider before use if you take any medication or have a medical condition. Use at your own risk and keep out of reach of children. Formulated by Healing Herbals, run by a practicing herbalist of 13+ years.