Herbal Supplement News

A Field Guide to Traditional Calming Botanicals

Blue lotus (Nymphaea caerulea) is our pick among calming botanicals, and it can be used as a tea, an extract or a vape. For tea, steep a teaspoon or two of dried flowers for 5 to 10 minutes about a...

Chamomile Extract: Traditional Use and Common Forms

Just as menstrual discomforts are not merely an inconsideration to the system, but a very nuisance for the majority so oft, chivalry in the name of relief lies in chamomile-not only a soothing agen...