Herbal Supplement News

Instant Kava Dosage: How Many Grams Per Shell

Instant kava dosage in grams, from a first shell to a heavy night, and how kavalactone percentage changes the math.

Kanna Priming Guide

get the full potential of Kanna with our in-depth guide, tailored to your unique biological makeup. Learn about priming, individual dosage, and how to potentiate sceletium

Organic Hops Flower: Safety and Daily Dosage Explained

Do you think that perhaps the lovely organic hop flower is missing in your life owing to its looks and robust properties? Rooted in centuries of use, the ardent wonder that is the ordinary hop goes...

Fermented Kanna Extract: Phytochemistry and Mechanisms

Kanna's main alkaloids are mesembrine, mesembrenone and mesembrenol, with mesembrine best known for serotonin reuptake inhibition and some early work pointing at dopamine and noradrenaline too. Use...

Understanding Kanna: Benefits, Side Effects, and Effective Supplement Use

Kanna (Sceletium tortuosum), a succulent plant native to South Africa, is gaining popularity for its mood-enhancing and stress-relieving properties. Known for its alkaloids that interact with serot...

Can I take Kanna before bed ?

For a lot of people, kanna before bed is a bad idea, especially when it's taken by mouth. We've seen medium to large oral amounts keep people up for 3 to 6 hours, so our rule is to stop oral kanna ...

Kanna's Active Alkaloids: A Comprehensive Guide

The ultimate guide to Kanna alkaloids explores the plant's primary compounds, focusing on their roles in mood enhancement and cognitive benefits. Key alkaloids like mesembrine and mesembrenone are ...

Kanna Extract Dosage: Optimal Use Guide

Kanna extract serving sizes depend on alkaloid content, the extract type and your own sensitivity. For stronger extracts like MT-55, MZO and FS-33 a beginner starting point is around 25 to 50 mg, a...

DIY Guide: Making Your Own Blue Lotus Tincture

You can make an alcohol-free blue lotus tincture at home with 1 ounce of dried flowers covered in vegetable glycerin at roughly 1 part flower to 2 parts glycerin.

Blue Lotus Tincture: Optimal Dosage for Best Results

Start blue lotus tincture low: about 5 to 10 drops for a mild effect, 10 to 20 for moderate and 20 to 30 for strong, under the tongue or in a little water or tea.